Anger Management
- Do you feel ‘enraged’ at the ‘stupidity’ of others ?
- Do you ‘snap’ at people often or disproportionately ?
- Do you ‘lose it’ if things are not happening the way you think they ‘should’ ?
- Have you ever ‘said nasty things’ to loved ones that you wish you could take back ?
- Do you feel like you live in a selfish world where it’s your job to ‘teach’ people a lesson ?
- Do you feel like ‘smashing’ someone for being slow, sloppy, uncivilised or inconsiderate ?
- Do you sometimes think how great it would be if everyone just did the ‘right thing’ & stopped being such a pain in the *&***?
If any of the above thoughts apply to you, you’ve probably been angry at least once in your life.
ANGER AFFECTS EVERYONE.
We’ve all been hit by observations about people, our situation, the world and even ourselves, that’s made us wonder ‘how did it all get so messed up?’ Unfair, brutal & sometimes downright humiliating, our lives are filled with events that threaten to upset the delicate balance that we’ve sought to achieve. We live in one of the most densely populated & socio-economically divided countries in the world where there are as many manifestations of anger as there are free opinions about cricket, politics, gender issues, ‘who said what’ & everything else under the sun.
Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully.
The ideal goal of anger management is to control and regulate anger so that it does not result in problems. Anger is an active emotion that calls a person feeling it to respond.
Congratulations! You are just like everyone else.
Pissed off. Enraged. Outraged. Fast & Furious. Livid. Full of Wrath. Call it what you want.
Here is the GOOD NEWS!!!
I have a wonderful workshop where you can….
- Learn to control and manage your anger
- Learn the origin of your anger
- Learn potent relaxation techniques to handle those ‘heat of the moment’ situations
- Learn effective communication & conflict management tools that meet a variety of situational needs
- Learn to have different perspectives of the same situation
- Learn how to be optimistic and more peaceful
- Change old beliefs, rules and behavioural patterns
Techniques are used from different therapies like:
- Cognitive Behavioural Therapy
- NLP techniques
- PMR (Progressive Muscle Relaxation)
- Law of Attraction
What’s included
- Worksheets & PDFs
- Meditations
- Group discussions
- Homework or activities to do at home
- Personal Guidance FREE!!!! FREE!!!! FREE!!!!
There is some surprise for you!!
- Free half an hour consultation (with appointment)
- Free advice of Bach flower remedy to use for controlling anger
Duration of the workshop – 5 days for 1.5 hrs each twice a week